Zac Efronis sweating his way to a pair of honorary Angel wings.
The quintet waste no time getting down to business in the “Gym Time” clip, running through “a fast-paced, full-body workout”of circuit training thatends with a “friendly competition” among the group.
Efron, 31, and the gals hit multiple core workouts, kettlebell workouts, pull-ups, rope workouts, rowing sessions and more under the instruction of fitness trainerJohn Gaines Jr., before hitting the basketball court to square off against one another.
Zac Efron’s “Gym Time” video.
Team Efron consists of Efron, Merritt, 22, and Sampaio, 27, while Team Gaines is made up of Gaines, Skriver, 26, and Tookes, 28.
The way to win? Sink a basketbefore performing the next stunt— “the 50-meter plank walk of death,” as Efron so morbidly dubs it — then make one more basket.
It’s a fight every step of the way, but eventually Team Efron takes the gold.
The actor thanks the women for coming in at the end of the clip, saying, “Fitnessis important, it’s good for us. It’s good for us as people, it’s fun. You make a lot of friends and you have a good time here! It’s healthy, it’s good.”
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Efron’s toned physique has been an icon on its own over the years. Late last month, he visitedThe Ellen DeGeneres Show, where the hostunveiled a Madame Tussaud’s wax figurethat was modeled after his character inBaywatch.
“Whoa … wow. Weird,” the actor said after examining it up close, walking away and back again in shock. “Whoever did this, I’m very impressed and scared.”
Efron ended the segment with a PSAabout healthy body expectations, though, revealing that his workout regimen for the film was extremely specialized and opining that it wasn’t something to aspire to in everyday life.
“For guys, that’s unrealistic, I’m telling you,” saidThe Greatest Showmanstar. “I got very big and buff for that movie, but I don’t want people to think that’s the best way to be. Be your size. I don’t want to glamorize this.”
source: people.com
