skill research indicatesforming new habits is a pain in the piece of ass . But luckily , there are a handful of ways you’re able to use your smartphone to change your daily routine . If you need an extra motivational cost increase to formulate a newfangled drug abuse or kick an old one , there are several apps that can facilitate . We picked out our six favorites to help you set end and accomplish them .
1) Momentum
Momentum ( iOS , OS X ) is simple app based around the idea that it ’s loose to keep a novel habit going once you ’ve started . In the app , sticking to your good substance abuse extends the “ chain ” of positivity . The notion is that most people will want to keep the chain arise over time .
you’re able to determine up reminders , notes , and interactive notifications , as well as weekly aim to keep you floss or pull in your inbox ( or whatever habit it is you want to develop ) . It works with the Apple Watch too for checking up on your procession from your wrist .
2) Google Calendar
The app is n’t new , butthe Goals featureis . you could now use Google Calendar ( Android , iOS , web ) to set goals for yourself . You choose the necessary parameter , and the app then find some spare space in your diary to get regular slot scheduled in .
goal can be set up around exercise , accomplishment , mob time , ‘ me time ’ or organization , and if you adjust the dates that Google Calendar find fault for you , then the app is smart enough to learn your habits , and make good prompting the week after .
3) HabitBull
Few apps can match the comprehensiveness of HabitBull ( Android , iOS ) , which includes a overplus of charts and statistics , whippy goal setting , a variety of export option , and cloud syncing . If you ’re on Android , there are home screen widgets you could use as well .
you could set up log and monitoring for up to 100 habits , which should be enough for even the most enthusiastic self - quantifier . The app also excels with its customizable notifications organisation that can give you that extra cost increase to stay on track with your goal .
4) Habitica
The marvelous Habitica ( Android , iOS , WWW ) turns your life sentence into a television plot … sort of . Treat morning exercise routines as pursuit and healthy meals as a opportunity to level - up — sticking to the habits you ’ve set up earns you reinforcement and random booty .
The approximation is that by “ gamifying ” your everyday routine and life goals you may happen extra motivating to change your habits . While the little monsters and RPG - style language wo n’t suit everyone , it ’s a novel approach to forming healthier drug abuse .
5) Goalify
Like Habitica , Goalify ( Android , iOS ) want to help you reach your goal by turn them into a secret plan of sorts — it ’s flexible enough to contend with specific habits you want to develop as well as vaguer aim , and there are plenty of paper and statistics to focus over as well .
fresh items can be set up in one of four category depending on what you ’re trying to reach : Flex , Task , obviate or Limit . While you do have to pay a subscription fee to get the most out of the app , you could get plenty of free use out of it to make up one’s mind if it fit you .
6) Productive
Productive ( iOS ) is another app that put the stress on keeping going and maintain a streak of successful habit - forming day . On the surface it ’s a dim-witted - looking , square app . But if you involve more detailed functions , then the option are there .
you’re able to carve up your habit up into morning , afternoon , and evening ones , get reminder when you ’ve blank out about something , and tapdance into a lot of stats to prompt you how well you ’re doing . The app supports the Apple Watch too for on - the - go riding habit take form .
[ head image : Georgejmclittle / Shutterstock.com ]

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